Michelle Farrell Coaching
Share
High Quality Fitness and Nutrition Coaching Minus the Diet culture B.S. I work with folks worldwide online and in person in my garage gym in Lynn, Ma.
10/09/2021
“There’s a “core” fact that us fitness professionals wish was more widely understood with the public. A strong core - one that supports the upper and lower body is not represented by social media boasted 6 packs.
In fact, someone with NO 6 pack can have a stronger core than that buff jacked guy online. Visible abs simply mean low body fat. Someone with no visible abs can be 10x stronger than someone who has a 6 pack…..”
Read more and watch the full video here!
Tina Tang
Anti-Rotation Exercises for a Stronger Core — Straight Up Strong A strong core - one that supports the upper and lower body is not represented by social media boasted 6 packs. In fact, someone with NO 6 pack can have a stronger core than that buff jacked guy online. Visible abs simply mean low body fat. Someone with no visible abs can be 10x stronger than som
Many folks feel intimidated by working with kettlebells, especially learning the ballistic movement of the kettlebell swing!
But what if we told you that kettlebells ARE for YOU?
That not only can you learn to utilize the kettlebells in your strength training safely, you can also have a ton of fun and you don’t have to take things so seriously.
We are beyond thrilled to have Coach .fraiser lead us through a 45 minute workshop focusing on the kettlebell swing! This workshop will focus on athletic drills and timing for a more powerful swing.
Tuesday, September 21st at 6:00pm EST ON ZOOM
Link to register in comments!
All levels are welcome and can benefit from this powerful workshop inspired by the song Do Something Krazy by Dolla Cham!
We can’t wait to swing with you!
Please bring your bells, water and be ready to have some kettlebell fun while learning from one of the best in the biz!!
fraiser is a Certified Kettlebell Instructor and Nutrition Coach passionate about exploring fitness from an intersectional lens, she is pro-black and anti diet culture. She began her strength and nutrition journey from a passion for Muay Thai as an amateur fighter for 3 years. Founder of , co-founder of and executive director of non-profit organization SHEspars, Damali is a compassionate coach and student of strength with no time for BS.
Damali’s coaching has evolved to practice safe evidence-based kettlebell training, body positive fitness and sustainable nutrition that supports you in starting wherever you are and confidently moving forward to where you want to be!
Link to join us with link in comments!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Lynn, MA
