True North Wellness

Thank you to all of the women that have supported me in becoming the woman I am today 🫶 every encouraging word. Every hug when I felt down. Every offer to take something off of my plate. Every invitation to spend time together. Every shared story and long conversation. Every recommendation of something that helped me grow. Every laugh together. Every cry. Women really make the world go round. Happy international women’s day ❤️

Sixteen years ago, at 21, life felt wide open. I was building my business, adventuring around Colorado, going to concerts every week, falling in love, feeling like everything was just beginning.

And then — I found out I was pregnant.

The emotions were overwhelming. I had no money, no insurance, a brand-new relationship, and no idea what the future held. Everyone reminded me of my options, but only I could choose.

I remember hiking above Boulder, sitting on the side of the mountain, breathing, listening. A song I had never heard before drifted in, and a voice came through clearly:
Yes. This child needs to be here.

In that moment, I said yes.
Yes to life.
Yes to uncertainty.
Yes to becoming a mother.
Yes to Sage.

It wasn’t easy — we worked, went to school, hustled, learned, struggled, and grew. We chose our YES again and again. And now, 16 years later, our life is more beautiful than I could have imagined back then.

I don’t have control over the world, but I have hope — for Sage, for us, for the next generation. When we say yes to our hearts, when we lean in, support each other, and commit to our growth, we create a future worth handing forward.

Sage, your creativity, curiosity, and authenticity inspire me daily. Even when my old fears show up, you remind me that you are who you are for a reason. You are breaking old paradigms simply by being you.

Happy 16th birthday, Sage.
Thank you for choosing me. Thank you for being my greatest teacher.

Simple ways to care for yourself as the seasons shift.
Which one will you start with this week? 🍁

I’m thrilled to share that after four years of coaching, I’ve officially become accredited by the International Coaching Federation (ICF) — the global gold standard for professional coaching.

This accreditation reflects my commitment to uphold the highest levels of ethics, integrity, and excellence in my work as a coach.

I’m deeply grateful for the journey that’s brought me here and excited to continue supporting others in creating meaningful change in their lives.

✨ Coming soon: a refreshed website by the amazing !

As the days grow shorter and the mornings cool, we begin to feel the shift of the season. 🍂
The leaves change, gardens offer their final bounty, and nature reminds us that cycles of release and renewal are always unfolding.

But do we honor this shift within ourselves?
✨ What have you grown into?
✨ What are you harvesting?
✨ What are you ready to let go of?

I invite you to gather with me in Lyons, Colorado, on the Autumn Equinox for a women’s circle of reflection, release, and renewal. Together in community, we’ll honor who we’ve become, let go of what no longer serves, and make space to cultivate who we desire to be.

🤍 September 22 | Lyons, CO | 5–8pm

🌿 Reserve your spot through the link in bio.