Zen Den

Join Alexandra on a relaxing guided meditation Sunday at 4 pm (May 17th).

Alex combines yoga nidra with a special sound journey using various instruments which include sound bowls, light drumming & chimes. Benefits include: reducing anxiety & relieve stress; improve sleep & focus.

Wear comfortable clothes. Bring your own pillow, blanket, and yoga blocks. Maybe bring socks and a journal with pen. Any items that help ease you into comfort. No experience necessary.

April 25th Workshop Available Via Zoom 💃🏼💃🏼💃🏼

If you don’t live close OR you can’t join us in person, Lynn will be offering a Zoom option! Sign up online and message us to let us know you’ll be with us via Zoom. You will need therapy balls or tennis balls, a foam roller, yoga blocks and a strap.

Discover the power of myofascial release to restore balance, reduce pain, and improve mobility. This hands-on workshop introduces simple, effective techniques designed to release tension in the body’s connective tissue (fascia), helping you move more freely and feel more at ease.

You’ll learn how stress, posture, and daily habits can create restrictions in the body and how to safely and mindfully release them using tools such as therapy balls, foam rollers, gentle pressure, and breathwork. Whether you’re dealing with tight muscles, chronic discomfort, or want to enhance your overall well-being, this workshop offers practical skills you can use right away.

Perfect for beginners and all levels, this session blends education with guided practice to better understand your body and support it with intention and care.

Hi family! Note the new time change for Sunday’s class AND Lynn’s fascia release therapy workshop on the 25th!