Keto & Intermittent Fasting With Mamaw

Keto pumpkin waffles! Fluffy with coconut flour, deliciously low-carb at just 5g net carbs. Gluten-free, too! 🧇🌟
2 large eggs
4 tbsp pumpkin puree not pumpkin pie filling
2 tbsp sweetener
½ tsp baking powder
2 oz cream cheese
2 tbsp coconut flour
1 tbsp vanilla extract
1 tsp pumpkin pie spice

Delicious Garlic Chicken with Broccoli and Spinach (20 Minute Recipe)
INGREDIENTS
1 lb chicken breasts
2 tbsp olive oil
4 cloves garlic
2 cups broccoli florets
1/2 cup cherry tomatoes
1 cup spinach
1/2 cup mozzarella shredded
4 oz cream cheese
1 tsp Italian seasoning
1 tsp black pepper
1/4 tsp salt or more to taste

Keto Cream Cheese Snickerdoodles 😋
Ingredients
1 stick butter (softened)
1 t vanilla
2 eggs
4 oz cream cheese softened
1 1/2 C almond flour
1/2 C coconut flour
1 t baking soda
1 1/4 C Lakanto Monkfruit Sweetener (classic)
1/2 t salt
2 T cinnamon
Instructions
Preheat oven to 350°
Mix butter, vanilla, eggs, and cream cheese
Add almond and coconut flour, baking soda, 1 C monkfruit sweetener, and salt and mix well
Refrigerate 10 minutes (while waiting mix together cinnamon with 1/4 C Lakanto sweetener)
Scoop and roll into balls then roll in cinnamon/sweetener mix
Place on greased baking sheet and bake approx 16-18 minutes depending on your oven temp
Remove from oven
Let cool and enjoy!

🫐 Keto Blueberry Scones with Lemon Glaze💙

1 1/2 cup almond flour
1/4 cup coconut flour
1 tsp baking powder
1/3 cup Sweetener
2 eggs large
1/2 cup coconut oil melted
1 tsp vanilla extract
3/4 cup blueberries
1/4 tsp xanthan gum
1/4 tsp salt