First Time 5k
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This training podcast is for every runner out there: The absolute beginner to the starter-over! 0-5k
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05/06/2025
Stay tuned for our next episode on First Time Logrolling with Shana Verstehen, owner of Madison Log Rolling!
04/13/2025
Track meet & running in the mountains ❤️
04/05/2025
Check out this new episode #19 on First Time 5k Live Interviews with my guest Dennis Beggs talking about his World Marathon Challenge running 7 marathons on 7 continents in 7 days:
Live Interview with Dennis Beggs on his 777 World Challenge First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World…
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