Lisa Andreas, LCSW

Cognitive behavioral therapy (CBT) is one of the most often used therapy techniques, what is it?

Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perce...