Therapy by Gabby

is not "I like to be organized"

OCD IS constant self doubt, unwanted/intrusive thoughts/images, and fear that results in repetitive rituals, mental or physical, to find some sense of relief and safety.

It's checking the lock on the door over and over again because your brain won't let you believe it's actually locked.
It's constant reassurance seeking even when you've already been given the answer.
It's a love hate relationship with google.
It's a time trap robbing you of the freedom to actually live.

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✨ Follow me on my other socials Gabby Montana | WI & FL Therapist I post things for Therapists, Therapy go-ers, and about the mental health experience in general!

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✨ All 🔗 in bi0

DISCLAIMER: This is NOT therapy and/or Supervision. Watching my content does NOT constitute a therapeutic relationship and/or Supervisory relationship. My videos are for educational & entertainment purposes only. I invite critical thinking about my posts and acknowledge that my posts will NOT be true for everyone. They are generalized posts about nuanced topics.

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