Independent Upkeep - The Journey Within

🚨REMINDER🚨

Our emotions are our teachers! They’re present in our lives to teach us. The lower vibrational, negative feelings we feel from time to time that include anger, anxiety, and fear are only messengers! Their job is to help us understand ourselves and our wants/needs more thoroughly.

Going further into this topic, YOU ARE NOT YOUR EMOTIONS. When anger is present, I’ve started telling myself “I have anger” vs. “I am mad/upset/angry”. Furthermore if I am happy, I tell myself “I have joy/happiness/contentment”. Feelings are just that, something we feel, not something we are.

Emotions have incredible control over some, and it takes a very mentally strong & sound person to be able to depersonalize from their emotions so they’re able to take a step back and look at the situation as a “teaching moment”. Key word, moment. Which means our emotions whether good or bad are temporary and will come to an end.

Everything that you need to prosper, is within you. Find it, then speak it, and so be it. ✨

New items will be added to the website this week, announcements will be made TOMORROW!

Don’t forget to head on over to our website www.independentupkeep.com, items are selling fast and appointment availability is running scarce. DM me, or email [email protected] TODAY! Don’t miss out, let’s get started! ✨🧘‍♀️🌱💪🏼