Falls Free Wisconsin

We love our furry friends! But sometimes they can put as at risk of a fall. To avoid this, think PAWS:

▪ Practice balance and strength exercises to stay steady on your feet.
▪ Always be aware of your surroundings—know where your pets are!
▪ Wipe up spills by water and food dishes immediately.
▪ Shine bright! Put a bright-colored collar or bell on your pet.

Find more pet safety tips at FallsFreeWI.org/steady-steps-wagging-tails/

Whether you're taking a road trip, visiting family, or exploring somewhere new, a little planning can go a long way in keeping us on our feet while traveling.

Some things to think about:
▪ Wear supportive, non-slip shoes.
▪ Stay hydrated throughout your trip.
▪ Take your time on unfamiliar stairs, sidewalks, and uneven surfaces.
▪ Bring your medications and take them as directed.
▪ Turn on lights or use a flashlight when walking at night (pro tip: pack a nightlight to bring with!).

With a few simple precautions, we can enjoy our adventures while staying active, confident, and independent.

Learn more at FallsFreeWI.org

WIHA and partners provide resources to help all of us age well! From falls prevention, managing chronic conditions like diabetes and pain, to physical activity, our programs are available statewide through local partnerships. Stay informed with our newsletter and Age Well Series webinar events.

Subscribe and see past issues here: https://wihealthyaging.org/age-well/age-well-newsletter/

Getting out and about should be fun—not risky. Simple steps can make a big difference:

- Use mobility aids like canes, walkers, or walking sticks for stability
- Wear supportive, non-slip footwear
- Protect your eyes and watch for glare
- Stay aware of obstacles and uneven ground
- Practice balance and strength exercises

A little preparation goes a long way in keeping us steady and confident as we age. Find more tips at FallsFreeWI.org.

Today is Senior Health & Fitness Day! 💚

Staying active is one of the best ways to support healthy aging, maintain independence, and reduce the risk of falls. Whether it’s walking, strength training, Tai Chi, balance exercises, or joining a community wellness program — every movement matters!

At WIHA, we’re proud to support evidence-based programs that help older adults improve strength, balance, confidence, and overall well-being.

Explore WIHA programs and find ways to stay active, healthy, and connected as we age together: https://wihealthyaging.org/programs/