First Breath

Choose progress every day. Every healthy decision you make today brings you one step closer to the life you deserve. Recovery is not about being perfect. It is about showing up, learning, growing, and continuing to move forward. Small steps create lasting change.

Holiday stressors can pile up quickly for people dealing with to***co, alcohol, or other substances.
Los factores de estrés de las vacaciones pueden acumularse rápidamente para las personas que lidian con el tabaco, el alcohol u otras sustancias.
Here are a few tips to help protect yourself and your goals this holiday/Aquí tiene algunos consejos para ayudarse a protegerse a usted mismo y sus metas en esta día festivo.

1) Make a plan - limit time in stressful situations and around difficult people. Know your triggers ahead of time.
Hacer un plan – limitar el tiempo en situaciones estresantes y con personas difíciles. Conocer sus desencadenantes de antemano.

2) Practice self-care - take deep breaths, go for a walk, be kind to yourself, tell a friend if you need a few minutes away from others.
Practicar el autocuidado – respirar profundamente, dar un paseo, ser amable consigo mismo, decirle a un amigo si necesita unos minutos a solas.

3) Bring non-alcoholic options, ni****ne patches or lozenges, and other tools to get you through tough situations.
Traer opciones sin alcohol, parches o pastillas de nicotina y otras herramientas para ayudarle a sobrellevar situaciones difíciles.

4) Get active! Help with chores, cooking, decorating, dancing, or just going for a walk.
¡Mantente activo! Ayuda con las tareas del hogar, cocinar, decorar, bailar o simplemente salir a caminar.

Remember! You are not alone!
¡Recuerda! ¡No está sola!

Medicaid postpartum coverage is now in effect for a full year for Wisconsin moms. Expected to help more than 16,000 Medicaid members this year alone, the extension delivers on a key promise Governor Tony Evers made to Wisconsin moms, babies, and families to provide access to critical care when it’s needed.
➡️ Get specifics: content.govdelivery.com/accounts/WIGOV/bulletins/41e3bac

Remember! You are not alone!
¡Recuerda! ¡No está sola!
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