Digman Fitness
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Digman Fitness provides injury prevention strength and conditioning programs, in a small group and individual setting, serving the Madison, WI area.
Gym Record - Rolling Thunder
177.5 # for Tucker !
Strong Grip!
Nick- 500lb Squat
Congrats on Nick for his hard work and hitting this awesome mark!
Squat day Warmup
After an initial mobility routine and foam roll, I do the following:
1. Banded Hip up for overall recruitment
2. Side plank + leg raise hold for hip stability
3. Side plank with bottom leg elevated for adductor health
4. Deadbug hold for core recruitment
Strongman Saturday
Improve your overhead reach
Use this as one of the many tools at improving shoulder overhead reach & mobility.
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Address
6729 Seybold Road
Madison, WI
53719
Opening Hours
| Monday | 5am - 11am |
| 4pm - 6pm | |
| Tuesday | 5am - 11am |
| 4pm - 6pm | |
| Wednesday | 5am - 11am |
| 4pm - 6pm | |
| Thursday | 5am - 11am |
| 4pm - 6pm | |
| Friday | 5am - 11am |
