II XCL Strength & Conditioning

This FREE nutrition calculator instantly calculates your calories, portions, and macros – with no weighing/measuring portions!

This free tool takes into account your personal details, activity levels, dietary considerations, timeframe, and the changing and adaptive nature of human metabolism to come up with your personalized plan.

But here is the best part: this calculator automatically converts calorie and macronutrient needs into food portions based on parts of your own hand! (palm, fist, thumb, etc )

Take the hassle out of calorie and macro counting and focus on reaching your goals! Try it here:

Nutrition Calculator The benefits of this calorie, portion, and macro calculator. This can help you: -Eat the right amount of calories and macros for your goals. -Understand appropriate portion sizes Improve your food choices and eating habits. -Improve your food choices and eating habits