Foundations Yoga

Foundations Yoga

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Foundations Yoga is a boutique style studio that embraces both a traditional and therapeutic approach to yoga. Private sessions are available.

06/03/2026

We always encourage mindfulness during yoga class...

But we also understand that sometimes the new boutique arrivals are a little distracting. 😆

To be fair, when your yoga studio also has a boutique downstairs filled with clothing, crystals, jewelry, gifts, and more, resisting temptation can be a challenge.

Sorry, Jane. We saw you. 👀

Have you visited the boutique yet?

📍 Foundations Yoga Boutique
30 Cook Plaza, Madison

Open Wednesday–Saturday

06/02/2026

What Could Change in 90 Days?

More strength.
Better mobility.
Improved balance and stability.
Less stiffness.
More consistent movement.
Reduced stress.
Better connection with your body.

Many adults are surprised by how different they can feel after practicing yoga consistently for just a few months.

That is exactly why we created our new 90 Days of Unlimited Yoga option at Foundations Yoga and Therapy.

Designed for adults who want to build a more consistent movement routine without committing to a year-long contract.

And yes — even with vacations and busy schedules, attending just eight classes per month already makes this option significantly more cost-effective than drop-in pricing, saving $170 over the course of the 90 days.

Because this option gives you unlimited access, the more you practice, the more you save — and the better you may feel.

Live Zoom classes are included, and a payment plan is available at no additional charge.

Learn more through the link in our bio.

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Telephone

Address


30 Cook Plaza
Madison, NJ
07940