Float Madison

So be nice to yourself! If you need some practice relieving stress and letting go of those negative thoughts, come see us for some self care with a float.

Why is floating so powerful?

When you practice feeling calm in the float tank, it's more likely you can find that feeling of calm when presented with difficult situations in the real world. If someone cuts you off in traffic on the way to work, maybe you don't get agitated and yell at them -- maybe you harness the feeling of calm you've practiced in the float tank and you don't let it affect your day. The possibilities are endless!

Give yourself the chance to feel calm, and see how wonderful it can be.

Positive mantras are a wonderfully effective way to start your day on the right track. Mantras are just phrases that spark a shift in your mind, and can be said or repeated throughout the day, during meditation, or in the evening as you fall asleep. The best way to approach mantras is by already assuming they are true, and go from there. There should be no feeling of pushing against, but of total acceptance.

Decide to be centered and at peace, and you will be. And if you don't feel that yet, that's okay! It's a practice and will get easier with time.

Tell us which cartoon dad is most like your dad.... and why!