Nikki Cook Wellness

Grateful to share my thoughts and experiences on the importance of listening to and working with the body in recovery Honoring and acknowledging that all coping is rooted in wisdom.

http://ybicoalition.com/rooted-in-wisdom/
NEDAwarenees Week YBIC Blog SEVEN:

“What if I told you that you are not broken, that you do not need to be fixed? What if I told you that your eating disordered thoughts and behaviors are rooted in wisdom? That the thoughts and behaviors came into existence as a way to protect you, to help you find a sense of safety within your body and the world around you? How might this change your view of yourself, your relationship to your body and your approach to recovery? What might recovery look like if we viewed the messages our bodies are sending us as being rooted in wisdom rather than rooted in disease and pathology? How might eating disorder treatment become more effective and inclusive if the body was viewed as a source of wisdom and included in recovery? ” -Nikki Cook

READ MORE at our blog in link in Yoga & Body Image Coalition] bio.

and

Please join me this Wednesday to explore how the practice of yoga can help heal the effects of stress and trauma on the mind and body.

Registration availabe at https://insightyogamadison.com/