Peaceful Wellness with Deb

Today's Daily Mindfulness Message on Substack
https://debphelps.substack.com/p/small-moment
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This morning's sound bath. from my home studio. Loving-Kindness for Self. Watch it here: https://www.momoyoga.com/peaceful-wellness/video-playlist/4470/video/51080
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Loving Kindness for Self Sound Bath by Peaceful Wellness This sound bath is focused on cultivating self-compassion, inner love, and emotional healing. The goal is to use sound to open the heart, release self-judgment,

Daily Mindfulness Message on my Substack.
Read more - https://debphelps.substack.com/
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In a world filled with stress, division, and uncertainty, the practice of Loving-Kindness (Metta) meditation offers a profound way to cultivate inner peace, compassion, and connection. Loving-Kindness is more than a meditation practice; it is a way of being, a conscious choice to extend goodwill first to ourselves and then outward to others. It softens the heart, shifts our perspective, and helps us relate to the world with greater warmth and understanding. When we actively nurture feelings of kindness, we create space for healing—not just for ourselves, but for those around us. READ MORE ON SUBSTACK - https://debphelps.substack.com/p/the-transformative-power-of-loving?r=a3k57

📅 Keep consistent with your practice to bring loving-kindness into your life!
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All times listed are Central Time.
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Sound Bath Meditation for Day 30 of January Meditation Challenge
LINK -https://www.youtube.com/watch?v=DVKyuxXh6WI
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