Recovery.com

When questioning your relationship with alcohol, a common and frustrating question is often, "Why can't I stop after just one drink when other people seem to be able to?"

In our newest episode of RECOVERable with host Terry McGuire, licensed clinical social worker Kelley Kitley points out that comparing your drinking habits to others in social situations can serve as an important diagnostic indicator. For instance, notice if you feel anxious about securing the next glass while others at the table leave their wine unfinished or don't feel an immediate urge to pour more.

Recognizing that you lack an "off switch" provides valuable information and insight into a potentially problematic relationship with alcohol. Drawing from her personal recovery story and over 20 years of expertise, Kelley emphasizes the importance of tracking these occurrences to see if negative patterns are actively preventing you from living your best life.