Tools for Yoga

Remembering our founder on her Birthday! RIP 1953 -2019
https://drive.google.com/file/d/1_3s63Teo1arJYA5DPa___3NEir9p7UJ-/view?fbclid=IwZXh0bgNhZW0CMTEAAR1B4qJYlXNFZI_T3oPeujSiBHBG1KN3XxI8I5jxJ6EBEQNLeOrW_rnquWM_aem_gROfuZpYZry2sGGrEscoig

Theresa_Rowland_Tribute_Final_pages.pdf

Ask Me Anything (and article launch)
I’ll be featured on a free Ask Me Anything livestream held by IYNAUS (Iyengar Yoga National Association of the U.S.) on Sunday, October 22 at 10 a.m. Pacific time. The AMA will be on Instagram Live.

The occasion is the launch on Substack of my article, The Power of Inversions, in The Light, IYNAUS’s quarterly magazine. The article explains how to get more out of your inversions practice using knowledge of cardiovascular physiology, neuroscience and Iyengar Yoga. I expect to discuss that and many other topics.

The AMA is open to the public. To join, follow IYNAUS on Instagram in advance. At the time of the event, open the Instagram app and look for a notification that IYNAUS has gone live. Click to join. You can enter questions in the chat, or just watch and listen in.

P.S. Don’t forget my upcoming Restorative Yoga and Pranayama workshop in San Diego. October 28-29. Click below to learn more and to reserve your spot
to attend IN PERSON
https://rogercoleyoga.punchpass.com/series/30307
or
to attend ONLINE or VIDEO
https://rogercoleyoga.punchpass.com/series/30308