Madison ChiroTherapy

Food of the day is TOMATOES

Pass the spaghetti sauce, salsa, and diced tomatoes! They are a great source of lycopene, a carotenoid that works as an antioxidant. Lycopene can help fight cancers of the colon, bladder, pancreas, and prostate.

"Food" of the day is TEA

All varieties of tea are healing! Green tea gets the most recognition for its self-healing powers, as it’s been found to inhibit breast, digestive, and lung cancers. The catechins in tea are responsible for the protective effect.

Studies have shown that people who drink 1-2 cups of tea a day are less likely to die of a heart attack AND have stronger bones than non-tea drinkers.

Black tea and green teas are made from the same plant, but they’re just produced differently with a different mix of antioxidants. Drink both types of teas to get the greatest health benefits.

Food of the day is RED BELL PEPPERS

According to a Cornell University study, red bell peppers contain the HIGHEST antioxidant activity of the common vegetables. These antioxidants protect cells from damage, as well as help stop the spread of liver cancer cells.

Add red bell peppers to salads, or stuff them with low-fat meat and brown rice for some delicious, self-healing meals.