Brett Thomas Coaching
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1:1 virtual coaching to help busy adults feel better, get stronger, and get back in control through practical ancestral habits.
Stop treating your body like a water filter. Read my latest blog post to learn what could be in your tap water and what to do to protect yourself.
Modern health conversations obsess over supplements while people drink from plastic bottles, chlorinated tap water, and old pipes every single day.
One of the biggest things I help clients do is reduce their daily toxic load through simple ancestral habits, better food, movement, light exposure, and yes… cleaner water.
Your body interacts with water all day, every day.
That matters.
Read more in my latest blog, link in bio.
Humans evolved around moving natural water sources, not warm plastic bottles, chlorine byproducts, and aging pipes. I’m not saying people need to drink from a mountain stream, but I do think modern water deserves more attention than it gets. A historic water disaster changed the way I think about tap water forever. I wrote a new blog breaking down simple ways I personally upgraded my drinking water. Link in bio.
12/18/2024
https://www.doyouliveprimally.com/blog/train-your-body-to-burn-fat-for-fuel
Train Your Body to Burn Fat for Fuel Learn how to train your body to burn fat for fuel with a low-carb, primal-inspired diet. Discover the science behind metabolic flexibility, fat-burning heart rate zones, and how th
12/12/2024
New Blog Post!
L-Glutamine – The Unsung Hero of Gut Health Discover the benefits of L-glutamine for gut health! Learn how this amino acid strengthens the intestinal barrier, reduces inflammation, and supports overall well-being. Explore na
12/09/2024
Get out there!
Winter is No Excuse: How to Stay Active and Resilient Like Our Ancestors Discover how to stay active and resilient during winter by embracing the cold like our ancestors. Learn tips for outdoor activities, layering for warmth, and building mental and ph
11/26/2024
Forget Feeling Guilty, Enjoy the Holidays!
Thanksgiving and Christmas: Historically Healthy Feasts (and Why You Should Enjoy Them) Discover how Thanksgiving and Christmas feasts were historically some of the healthiest meals of the year, rooted in seasonal, whole foods and primal traditions. Learn how to appro
11/24/2024
Are you hurting your gut with Healthy Foods?
Don’t Let “Health Foods” Destroy Your Gut Are your favorite “health foods” harming your gut? Learn how ingredients like soy lecithin, carrageenan, and artificial sweeteners in granola bars, pre-workouts, and gluten-free sn
11/13/2024
https://www.doyouliveprimally.com/blog/the-benefits-of-kombucha-for-gut-and-skin-health
The Benefits of Kombucha for Gut and Skin Health Discover the health benefits of kombucha for your gut and skin, with tips on how to brew your own at home. Kombucha is a probiotic-rich drink that promotes gut health, reduces infl
11/05/2024
When it comes to skin issues and joint pain, this is what I recommend as the first step!
The First Steps I Always Recommend in Easing Inflammation and Psoriasis Discover the first steps to easing psoriasis symptoms by addressing gut health. Learn how removing nightshades and lectins can reduce inflammation and support healing. Get practica
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