Coach Kohl

Meals this week! Recipes linked in my bio.

Bang bang salmon rice bowls (used quinoa instead)

“Airbachi” hibachi chicken and steak but meat was air fried, rice in the rice cooker and veggies in the oven. This way it’s easier to assemble for two different people and also to track.

Breakfast scramble, chicken sausage, hashies. No recipe here, it’s exactly what you see 😅

This week’s meals! Finally planned with the wife for a real meal prep and it was a success!

Basil pesto butter salmon, garlic quinoa and brown rice, roasted broccoli.

Egg + whites + spinach scramble with hash browns and chicken sausage. Fruit added for more carbs day of.

Bbq rub chicken thighs with roasted sweet potatoes and homemade coleslaw. Bbq sauce added day-of.

Post-workout shake with oatmeal.

Snacks vary based on the day and workout timing/how I feel. I track my activity (loosely) with an Apple Watch and adjust snacks to make sure I’m staying in a surplus.

Week five of intentional surplus in the books and, although I occasionally get tired of eating so much, I feel great 😂

Never underestimate the value of your time. It sounds corny, but it’s quite literally the only thing you can spend and not get back.

Take this broccoli as an example. It’s the exact same broccoli, except someone took the time to package up two heads at a time.

My friends, please use your time well.
Fill it with things/activities that improve your life.
Fill it with people that improve your life.
Use it to make your life better.

If something or someone that takes your time doesn’t contribute positively to your life, get rid of it/them 🤷🏻‍♂️ it seems a little bit harsh, but when you get to the end of your life, you’ll regret it if you don’t.

Couple recurring meals as of late.

Life has been feeling EXTRA hectic recently. Can’t really pinpoint an exact reason but I have a feeling it has to do with my two jobs, Kelsi’s business, having two kids and one baby. But I can’t be sure 😅

I constantly flip back and forth between enjoying the quick and easy meals and feeling bad about not making anything more exciting. But honestly don’t really have the mental capacity for it most of the time 🙃

Anyhoo. Not sure if this is a brain dump, an air fryer PSA, or a reminder that quick and simple can do the job 90% of the time, even if it isn’t 10/10.

Take it for whatever you need it to be and I hope you have a great rest of your week and weekend 😆