UWell

As the new year approaches, it is important to take care of yourself. Mindful.org suggests that you unplug for the day. Does mindlessly scrolling Instagram help your help? They also advise to recognize when you need self-care and have a list of potential self-care options that work for you. Calling an old friend or taking a bubble bath are some ideas.

Self-Care Is An Act of Resistance - Mindful Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.

Best Holiday Desset: Buckeyes! Have you tried them? Think chocolate and peanut butter. Linked below is a protein version of buckeyes!

Healthy Protein Buckeyes Healthy buckeyes, is this real life? Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!