Waking Up in Baldwin County

Yoga Nidra to Feel Safe & Rest Deeply Welcome dear one, to this gentle Yoga Nidra guided relaxation for s...

The next series is starting soon!

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Saturday, June 6th, I will be doing Soul Sessions at Grounded Foley starting at 11am!

If you're in the Baldwin County area, you can reserve your spot here by choosing June 6th:

https://www.sevensisterstarot.com/booking-calendar/soul-session-at-grounded-foley-june-6th-only

Message, text or email if you have any questions!

Sending all my love 🦋

Bird songs typically range between 1,000 Hz and 8,000 Hz, fitting squarely into the sweet spot of human hearing. However, the exact frequency varies drastically depending on the species' body size, environment, and whether they are singing a simple call or a complex territorial melody.

The 1000 Hz to 8000 Hz frequency range is celebrated in sound therapy for its restorative impact on mental and emotional health. Because this frequency aligns with the natural acoustic range of birdsong, it is highly effective at reducing stress hormones, triggering the parasympathetic nervous system, and promoting deep relaxation.

Frequencies in this range mimic natural, safe environments. Listening to sounds within this spectrum (like chirping birds) signals to the brain that there are no immediate threats, actively lowering stress and reducing cortisol levels.

Sound therapy in this high-frequency band—including certain binaural beats and ambient melodies—can calm ruminating thoughts, ease symptoms of depression, and foster a peaceful mental state.

It combats mental fatigue. Listening to nature sounds in this range is shown to help restore your attention span and enhance focus.

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8000 Hz HIGH VOLTAGE Frequency Music To Activate Brain Neurons To Full Potential⎪Deep Shamanic Drums 8000 Hz HIGH VOLTAGE Frequency MusicTo Activate Brain Neurons To F...

Next Saturday, February 7th, I'll be at Grounded Foley doing sessions all day, and it's truly one of my highlights of every month. If you're looking for some loving spiritual guidance or a connection with someone from Home, I'm here to help!

Reach out with questions, or contact Stacy to reserve a spot.

Got questions? Send me an email and let's connect! [email protected]

Sending all my love 💜

✨ Upcoming at Grounded ✨

Our chalkboard is full — and so is our calendar 💫
From intuitive guidance to soulful movement and deep conversation, there’s something here for every season of your journey.

🔮 Soul Session Saturdays
🧘‍♀️ Classes (Inner Child, Cacao Ceremony, Somatic Yoga)
📖 Metaphysical Book Club — Journey of Souls

Come as you are. Leave a little more grounded. 🌿
Check the board, mark your calendar, and join us.

❤️ Save for calm vibes
🔮 Share with your spiritual bff
🌿 Come see why we’re Foley’s favorite energy spot.