Love Hope Ranch

On this Memorial Day, let us remember and honor all who gave the ultimate sacrifice for our country and our freedom. Thank you, Heroes.

Oh come on, I think everyone would do the same thing!
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Let’s Talk Tuesday:
Experiencing mental health problems is incredibly common. Why do I say this? So YOU know, you are not alone. 1 in 6 people experiences a mental health problem in the last week. That is 67% of people! Well more than half of the world experienced depression, anxiety, thoughts of self harm, eating disorders, panic attacks, mood swings, or more!!! YOU ARE NOT ALONE AND YOU ARE NOT WEAK. The first step in conquering these is to acknowledge them, then to ask for help.
Asking for help is hard! We are always here to talk if you don’t have someone you can go to or that you trust. Please reach out!
Here are a few other ways to help when you just need a little pick me up:
Create something
Take a Break
Exercise
Meditate
Talk to someone
Show some kindness
Serve others
Go to church
Sing
Dance

Today and every Friday we want to take a moment to Remember Everyone Deployed. We are allowed our freedom because of those that put their bodies and minds on the line to protect and fight for us. So thank you from the bottom of our hearts!