Trainers Spot

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Why You Need to Add Kettlebells into Your Workout You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

🚀 Exciting Update from Trainers Spot! 🚀
Our new exterior paint is complete, giving our space a fresh, vibrant look! We can’t wait to add the finishing touch with our sign coming soon. Stay tuned for the big reveal! 🏋️‍♂️💪

I loved inspiring (AND being inspired!) at the recent 2024 UC Exercise Science Expo!

It was a day filled with high-energy, awesome keynote speakers, amazing educators and more! Thank you  for having us!✨

My biggest takeaway was to "Find your why" from guest speaker - he is truly an inspiration!

What's your "why"? ⬇️💪

Welcome Coach Cassidy to as a certified personal trainer and boxing coach dedicated to helping you make positive and lasting changes in your life. She enjoys collaborating with those who share her enthusiasm and desire to be a part of a fitness community that fuels them to be the best version of themselves. With over 10 years of experience in the industry, Cassidy offers personalized training programs tailored to your needs and abilities. Whether you’re looking to improve your overall fitness, build strength and endurance, learn the art of boxing, or build confidence in and out of the gym, Coach Cassidy has the expertise and passion to help you succeed.