The Mat Room
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Home of the everyday hero.
The Daily Choke will be changing its name to The Mat Room, this way it coincide with what we are doing on our youtube channel.
05/08/2017
Check out the latest episode of The Mat Room: The Mat Room Episode 2-A https://t.co/UapT2S28BU via
The Mat Room Episode 2-A Interview with Coach Douglas Esposito Head Instructor/Owner of Vanguard Gym, Crossfit Manassas, and Co-Owner of Crossfit Culpeper. Huge thanks to Coach Dougl...
08/25/2016
Thank you to Jarrad Provost for taking the time to show this technique!
Technique - Triangle From The Back Featuring Jarrad Provost Thank you to Jarrad Provost for taking the time to show this technique.
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