Innerglow Nutrition

Tips to balance blood sugar:

1️⃣ Eat a high quality protein source with every meal.

2️⃣ Eat every 3-4 hours.

3️⃣ Eat slow digesting carb sources high in fiber and try not eat carbs alone without protein.

4️⃣ Eat a small amount (1-2 thumbs) of healthy fats with each meal like nuts, seeds, avocado, whole eggs (yolk for fat), olive oil, nut butters, coconut oil, butter.

5️⃣ Exercise! You use carbohydrates (which breaks down into sugar) for energy during exercise. Work your muscles and put those sugars to use.

6️⃣ Weight training will help make you more insulin sensitive which means you’ll process and utilize carbohydrates better so it doesn’t hang around in your blood stream.

7️⃣ Eat before and after workouts.

8️⃣ Keep stress levels in check.

It’s not a coincidence that all of these tips are also the same things that will help you lose weight, keep it off, feel better, and improve overall health.

If you’d like more detailed info in the tips above, shoot me a message and I’d be happy to get more specific 😊
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✨What if you could finally be at peace with food?
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✨Have you tried to lose weight many times on your own only to regain the weight?

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✨I don’t just tell you what to eat. I teach you about mindset, balance, nutritious food, and how to APPLY it to your life in ways that work for you and your lifestyle.

There is no one-size-fits all approach.
Individualization is key.