Health Coaching by Wade

Motivation is a great tool to use when you have it. But it’s fleeting. You have to practice discipline.

wade.getting.fit on TikTok Discipline vs motivation

Reframing how your mind looks at goals. Make your goals positive and not negative. It feels much more rewarding!

wade.getting.fit on TikTok Our brains respond better to positive goal setting as opposed to negative goal setting. Naturally our brains want pleasure and not pain. Adding things to our lives instead of taking things away gives us pleasure. So add healthy things to your life first. Taking things away makes the body think it’...