The FIT House

Hey FIT FRIENDS near and far tomorrow I am hosting a share your s**t live on FB from 7:30-8:15pm. Why? because I sensing that people are struggling right now and this is one of the easiest ways for me to throw you a life line.

It's 45 minutes of just connecting with each other. I'll have some fun conversation starters, my friend Jennifer Redmond, Certified Integrative Nutrition Health Coach will be joining if you have health questions but honestly it's a space to help all of us realize we are not alone.

I started share your s**t during covid to help connect people, I never did a live but more people have reached out recently saying they wished they lived closer so they could come to my studio and I thought
" what if I can bring the studio feel to them"

7:30pm-8:15pm link will be posted in my profile tomorrow.

Looking forward to connecting with all of you !

I Love my community. So excited to be partnering again with the Manchester Parks and Recreation dept. to offer an outdoor program that will help you start your day feeling energized, motivated and supported.

It's a 3 month affordable program that breaks out to $12.50 a class. Drop ins are always welcome @ $15.

My mission has always focused on helping people find affordable fitness options that educate, inspire and challenge people to live a healthy life for the long term.

Visit https://manchesterma.myrec.ccom to view all the amazing Fall Programs being offered in our community.

It's like clockwork. Every year just as kids are getting ready to finish school and summer is approaching mom's feel depleted.

We've been snacking on kid's foods, allowing their issues to become ours, feeling overscheduled and our bodies and minds are paying for it.

There's hope. It's the reset and a big reason Jenn and I do this one in June is because your body not only needs to rid itself of the foods that are not working but you need to find ways to add some order and structure into your world.

14 days will get you back on track. It's the best $111 you will ever invest in yourself.

Sending good vibes to all the Boston Marathon Runners TODAY!

This race will change your perspective on life. Keep your head up and pay attention to the random acts of kindness exhibited by fans and fellow runners. Acknowledge the women Wellesley College, their cheers will keep you motivated as you approach Heart-Break-Hill. Take it all in, even the hardest moments of Boston are opportunities to find the good.

And yes Amy Hunt you were right about the attic clean out . Tucked in a box were some medals from various events I participated in during my younger years 🤣.

On the eve before Boston this one lay on top of the pile. One of my hardest Boston Marathons but by far my best memory as this was the year with the help of John McCavanagh I hit my personal best !!