180 Health Solutions

Client appreciation party TOMORROW from 2:00-4:00!

Food from the notorious Nourished by Nature and , prizes, a bouncy house, yard game and the company of like minded individuals who appreciate root cause health solutions!

Hope you can stop by!

SUMMER TIPS

Coach Jana here!

WEAR NON-TOXIC SUNSCREEN - especially at the sun's strongest hours between 10am-4pm, and if experiencing more sun exposure than you're used to. Make sure to APPLY REGULARLY, especially if having water exposure.

Most people want to avoid the burn, but let's also avoid the toxic chemicals that can lead to cancer (the irony!).

-Mineral sunscreens with zinc oxide are typically great! (Use an app like Switch Natural to see how clean it is!) They have several great brands at Natural Grocers in Bismarck. Some cleaner brands like Derma-E and Mad Hippie can really cut down on the toxins.
-On a recent vacation, someone in our group has an artery disease, and the inflammation of their sunburn caused edema of the legs making it difficult to walk. It happened quick, and by the time we realized this mid day on his first full day in the sun, it was too late, and the damage was done. This resulted in a few days of pain, missed time with family, altering our plans/activity, an Urgent Care and ER visit later and I would say LESSON LEARNED!

-And ya know the two people who didn't get sunburnt? The two North Dakotans that wore mineral sunscreen throughout the trip!

-THE BEST TIME FOR SUN EXPOSURE? The early morning sunlight (sunrise to 10:00 a.m.) is best. Exposure during this time helps regulate your circadian rhythm and boosts mood-enhancing serotonin without causing sunburn risk.

❤️🤍💙This FRIDAY! Join us 🙌

Open to your family, or even family, or friends that you have been interested in sharing our approach!

✅Helpful for us for a headcount, so scan the QR code to RSVP or call or text the front desk 701-214-6818