Prodigy Performance Club

Hump day Hustling Tip:

Kids chronological age (the number) could differ from your neurologic age. You should train based on your neurologic age, and your pitch limits are based on your neurologic age not your number age.

You are 6 months younger neurologically than your chronological age. Also, for every inch and/or 5lbs you gain in height you lose 2 months of neurological age.

Practical application:
A 10 year old (chronologically) that just grew 3 inches and put on 10lbs in the past year is closer to a 9 year old neurologically than a 10 year old.

——Age 8-13= nerve window for patterning
——Age 13-19= muscle window for training
——Age 20-32= skill window for integration
——Age 33-45= skill retention /repatterning

Side note: be patient if you are older and trying to get recruited!
If you don’t commit as a sophomore it’s not the end of the world.. you still have plenty of time to get better!