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Remember to Check out the new blog series Methods of Paleo Training! Click below!

Methods of Paleo Training: Climbing Getting to high ground was a crucial element during our evolution. From the mountain-tops to the tree-tops, we would use this tactic to scout the areas in which we lived. Locating game, watching for invaders and rival clans, holding special ceremonies and connecting to our spirituality were some of…

Methods of Paleo Training: Fighting As a person who runs www.PaleoTrainer.com I figured I should probably include some methods of Paleo Training I promote. This is the first in a series of blogs in which I analyze the ways in which our ancestors could have achieved their ultimate fitness goal, survival. I am defining Paleo Training as...

Mens health explains how we have come to accept a low fat diet and why you should ditch it. Saturated fat isnt bad for you?

Saturated Fat: Men's Health.com For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. Men's Health explores another possibility.