Kansas EFNEP Eat Smart Move More

Children receiving Food Assistance or SNAP benefits may be eligible to receive FREE early education through the Head Start (3 - 5 years) and Early Head Start (Infant – 3 years) programs. Both engage in enriching curriculum to prepare your child for school, while also providing support for parents and caregivers. Learn more about Head Start and find the program closest to you: https://eclkc.ohs.acf.hhs.gov/

Head Start® and Early Head Start® word marks and logos are registered trademarks owned by the U.S. Department of Health and Human Services (HHS).

The SNAP logo is a service mark of the U.S. Department of Agriculture. USDA does not endorse any goods, services, or enterprises.

February is Potato Lover's Month. Potatoes are high in vitamin C, potassium and fiber, and plain potatoes are fat-free and sodium-free. For tips on buying and storing potatoes, visit https://food.unl.edu/newsletter/food-fun-young-children/potatoes-your-way.

Potatoes Your Way Potatoes are the 3rd most important food crop in the world after rice and wheat and the leading vegetable crop in the United States. For many, potatoes are a staple in the kitchen because of their versatility and low cost. Potatoes provide important essential nutrients, including 45 percent of the D...

Sweet potatoes!

La biotina —una vitamina B y un nutriente esencial— ayuda a que el cuerpo transforme los alimentos en energía. La cantidad que necesita dependerá de su edad. La mayoría de la gente consume suficiente biotina si come una variedad de alimentos saludables, como carne, pescado, huevos, semillas, frutos secos, y una verdura favorita en las próximas celebraciones, la batata. Si quiere saber más lea: https://ods.od.nih.gov/factsheets/Biotin-DatosEnEspanol/