K-State Extension Nutrition

Supporting Our Seniors
As we age, our ability to sense thirst declines. For adults over 65, monitoring fluid intake is vital to prevent complications like confusion or UTIs. Staying hydrated is one of the simplest ways to stay out of the hospital. Contact your local extension office to learn about resources to help you stay healthy.

Want to know time-saving tips for family meals?
Learn how it can improve health, save money, and strengthen family connections in this guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695

Want to know how to plan healthy family meals without feeling overwhelmed?
Learn how it can improve health, save money, and strengthen family connections in this guide: https://bookstore.ksre.ksu.edu/item/healthy-connections-family-meals-in-a-snap-fact-sheet_MF3695