Yoga Injury Prevention - YIP

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HT: Theresa Conroy:https://www.paincarecollective.com/post/why-not-all-yoga-helps-chronic-pain-5-tips-to-make-it-work-for-you?fbclid=IwAR1DYFgiYSH4sV-40bd5pLsE5fsPG_TehGTCuNA1oD_8peifMhvd9SmXHuA

Why Not All Yoga Helps Chronic Pain (+5 Tips to Make It Work for You) More and more scientific studies are showing that yoga can help improve medical outcomes for chronic pain patients. Excited by the findings, doctors have begun recommending yoga to help these patients. Anecdotally, however, outside of controlled studies many patients have tried yoga and have seen no...

Sᴘᴏʀᴛs ⵊɴᴊᴜʀɪᴇs & Yᴏɢᴀ:
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 + 𝗬𝗼𝗴𝗮 = 𝗙𝗲𝘄𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗤𝘂𝗶𝗰𝗸𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀

A.J. Terrell, cornerback for the Falcons, has been practicing yoga asana, alongside his regular training, since he was a rookie football player.

During this season, Terrell suffered his worst injury in his career. While recovering for the past three weeks from his hamstring injury, his yoga practice helped him to stay grounded, and kept his mind at ease.

"Being able to just get away. Mentally, doing stretches, and doing things to help me get back but also, yoga helped with a lot of mental.”
~ AJ Terrell

As he returns back on the field, he brings the mindfulness from his yoga practice with him, to try and avoid such a severe injury again.

Source: www.atlantafalcons.com/news/falcons-aj-terrell-chicago-bears-justin-fields-week-11
📸 Griffin Daily News

Sᴘᴏʀᴛs ⵊɴᴊᴜʀɪᴇs & Yᴏɢᴀ:
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 + 𝗬𝗼𝗴𝗮 = 𝗙𝗲𝘄𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗤𝘂𝗶𝗰𝗸𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀

A.J. Terrell, cornerback for the Falcons, has been practicing yoga asana, alongside his regular training, since he was a rookie football player.

During this season, Terrell suffered his worst injury in his career. While recovering for the past three weeks from his hamstring injury, his yoga practice helped him to stay grounded, and kept his mind at ease.

"Being able to just get away. Mentally, doing stretches, and doing things to help me get back but also, yoga helped with a lot of mental.”
~ AJ Terrell

As he returns back on the field, he brings the mindfulness from his yoga practice with him, to try and avoid such a severe injury again.

Source: www.atlantafalcons.com/news/falcons-aj-terrell-chicago-bears-justin-fields-week-11

📸 Griffin Daily News