Turq Performance

Had to take it to the next level. 📊

Pullovers on the bar were getting too easy. 🤷‍♂️

Doing this exercise on rings is much harder than the bar because you have to control the stability. 🎮

The first few times I tried this I couldn’t figure out how to push up so was literally hanging upside down looking like a bat. 🦇

But I figured out if I rotated the rings when I was pushing up, this allowed me to basically do a Dip and push my body up. ♻️

I put a Resistance Band under my hips to give me a bit of support as I flipped over. 🪢

This is an extremely difficult exercise. I still have a lot of work to do on my technique by keeping my legs straighter and decreasing the resistance of the band but practice make perfect. 🙌

Get it done ‼️

TURQ PERFORMANCE Ring Pullovers