Discover Yourself Personal Training
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Healthy habits can keep us balanced. Let me know if you would like help with yours. Workouts are designed specifically with you in mind.
07/15/2020
Nice ride out of the city. Don’t forget that Black Lives Matter. For those of you that get it... awesome. For those of you that don’t... there needs to be fundamental change. Also, let’s remember to wear our mask in public. @ Verrazona Bridge/ Shore Road Trail
Here are two functional strength training movements that promote greater health. Virtual Training is available. Please reach out for guidance. 🎥
Let’s move our bodies, eat real foods, stretch, massage, hydrate, sleep, and meditate. Healthy habits can be a huge part of our lives. I’m here to help.
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Manhattan, NY
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
