CTMOTIVATION

Online Fitness Programs, Live Workouts & Personal Training Available. Thrive in Your Full Potential!

10/04/2021

Some For YOU!

💡Fear is a bully... Don't let it run & ruin your life.

09/20/2021

🥇MONDAY MOTIVATION

💯You have a responsibility to desire the best for yourself.. The best time to settle for less than you feel you deserve is NEVER.

09/08/2021

💡What is your mindset towards who you are and who you want to become?

💡The answer to this question dictates how we choose to live our lives and the actions we are willing to take.

💡We can't let situations in life, setbacks & negativity leave us with a defeated mentality. We must choose to live life believing we can win.

Make Progress. Keep Moving Forward. It is ALWAYS possible. Believe it.

03/14/2021

I ❤️ BURPEES DAY 4! Move of the day is a Burpee with a plank jack. Try one of these goals:
-
1️⃣ Beginner - 10 Burpees (5 rounds of 2 Burpees)
2️⃣ Intermediate - 25 Burpees (5 rounds of 5 Burpees)
3️⃣ Advanced - 50 Burpees (5 Rounds of 10 Burpees)
*Rest 10-60 seconds between rounds
-
Join The Challenge FREE & do the daily Burpee workout! (LINK IN BIO)
-
Save & Share with someone who needs this! Tag me in your Burpee attempts and I'll add to my stories! Let's get it done!
-