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Sometimes your gut needs a reset—a chance to recover and recalibrate after digestive distress or feeling “off.”

A 24-hour reboot can help:
✅reduce bloating
✅improve digestion
✅support your microbiome

Here’s how:
Morning Protocol: Hydrate and Prepare Your Gut
☀️ Lemon Water + Apple Cider Vinegar (ACV) Kick-start your day with warm water, a squeeze of fresh lemon, and a splash of ACV.
➡️ Why It Works: This combination supports stomach acid production, which is essential for breaking down food and absorbing nutrients. It also promotes gentle detoxification through the liver.

☀️ Add Protein to Your Breakfast
Prioritize a small serving of lean protein to stabilize blood sugar and set the tone for steady energy throughout the day.
Simplify Your Meals: A Mono-Diet for 1 Day
🍲 Stick to Cooked Veggies + Lean Protein
➡️ Why It Works: A mono-diet of easily digestible, cooked vegetables (like zucchini, carrots, or spinach) and lean protein (such as chicken or fish) gives your gut a break. Fewer food
combinations mean less strain on digestion, allowing your body to focus on repair.

➡️ Bonus Tip: Include anti-inflammatory spices like turmeric or cumin to enhance digestion and soothe the gut lining.

☕ Sip Ginger Tea After Eating
➡️ Why It Works: Ginger supports gut motility, helping food move smoothly through your digestive system. It also reduces bloating and aids in calming any inflammation. This 24-hour gut reboot provides your digestive system with a rest from complex foods while delivering nutrients that support gut repair, motility, and balance.

It’s a simple, effective way to hit the reset button on your digestion and feel lighter, clearer, and more comfortable.

Your gut deserves a little TLC—why not start today?
Save this post as your go-to guide for a quick gut reset when you’re feeling off!

➡️Don't forget registration is open for our 6 week weightloss transformation kicking off January 20th! We are also filling 1:1 client spots for January starts so commit to your 2025 goals and go into the holidays knowing you have a clear plan.

Coach Jess IHP2. CNC, CPT

It's Functional Friday! Let's talk hormones!

Your hormones affect EVERY part of your health.

👉 Just like putting aside a little savings each day, caring for our hormones now sets the stage for a brighter, healthier future. Each mindful, hormone-healthy choice we make, whether it's nourishing foods, regular exercise, or stress management, acts as an investment in our long-term well-being.

👉 And here's where the magic happens – as we persist in these efforts, the benefits start to compound. Just like a snowball rolling downhill, the impact grows exponentially over time, leading to profound improvements in the way we feel day-to-day.
If you want to truly thrive, start investing in your hormone health. 💗

Ready to get your hormones back to balance? Sign up for a free discovery call to learn about how I create step-by-step plans for my clients to help them reach their health and weight loss goals. Link in the comments.

My passion and gift God gave me is to teach and promote health. Not sickness. Love helping people feel better and choose health.

Grateful for my purpose and passion everyday. ❤️

Many of you know I help women over 30 lose weight but my practice offers so much more including functional lab testing and wellness protocols.

For a limited time I am adding a cortisol test to my 1:1 weightloss program! This is huge and something I’ve never done. Cortisol is mostly responsible for that dreaded belly fat.

Cortisol follows a natural curve so by just testing it once in the morning you are missing valuable information. My clients test 3 times throughout the day before we send it into the lab so we can see what it is doing in a 24 hr period.

Ready to stop guessing? Ready to lose weight and gain health and balance? DM me, comment below, or book a free call (link in the comments.)

Remember, it’s not about losing weight to get healthy. It’s about getting healthy so you can lose weight.

Your body wants to drop extra weight but an unbalanced body does not work for you. Let’s change that! ♥️