JLB Pilates

In Pilates, you activate your SFAL in movements such as chest expansion, hug-a-tree, arm circles, push-through bar work, and plank variations.

Learn more about the SFAL and the rest of the arm lines on our blog. Link in comments!

At JLB Pilates, we know it takes a village to help our clients progress along their wellness journeys.

That’s why we work with other pros in the Maple Grove area to help our clients meet their health goals.

Acupuncture can support your practice and your wellness journey.

Get to know our collaborator Ashley Robillard of Firefly Acupuncture in Maple Grove. Link in comments!

The superficial back arm line (SBAL) travels along the back of your arm and connects to your upper back and shoulder girdle.

The SBAL is responsible for pulling actions and arm extension.

Learn more about the SBAL and the rest of the arm lines on our blog. Link in comments!