Helping Hearts Therapy NW PLLC

Many clients worry that their problem is not big enough or important enough for therapy. Seeking support can be particularly challenging if you grew up receiving messages that it’s weak to ask for help or to show emotion. Help end the stigma around seeking support for mental health. No one should have to “tough out” a treatable mental health condition. You wouldn’t tell someone with impaired vision to “Just try harder to see” or “Wait for things to get worse” instead of suggesting glasses. Why treat mental health any differently?