JMJCoaching

You’re leaving gains on the table by eating your dinner & protein shake.

Your muscles demand more than this to keep MPS thriving.

Take your current body weight/goal weight and aim for .7g - 1g of protein per pound.

Divide the total protein in the total of your meals which should be around 3-4 per day.

Now MPS is constantly spiking & tapping into new levels of building/repairing tissue.

A secret I’ve mastered over the years.

Your goal is to remove any possible chances of giving yourself any excuses.

Start small and just get better at it.

This is how you win.