Recovery DBT

is one of the core skills in .

It involves paying attention to what is happening in the present moment, without trying to judge or change it.

This can include noticing your thoughts, your emotions, or what is happening around you, simply as it is.

Over time, mindfulness helps create space between what you feel and how you respond.

This space can make it easier to choose how to move forward, rather than reacting automatically.

We’re thrilled to welcome Dr. Doreen Marshall to our Eating Disorder Clinical Team.

Dr. Marshall brings over 20 years of clinical experience, with a deep focus on trauma, eating disorders, and su***de prevention. Her thoughtful, integrative approach will play a key role in strengthening our DBT x Eating Disorder IOP and the level of care we provide to our clients.

This partnership continues to bring together specialized, evidence-based treatment with a team that truly understands the complexity of what our clients are navigating.

Learn more about Dr. Marshall and her work at the link in our bio.

Progress does not always look like constant improvement.

Some days feel lighter. Other days feel harder. That does not mean you are going backwards.

Healing often includes setbacks, uncertainty, and moments where things feel stuck. These experiences are common and do not erase the work you have already done.

Be patient with yourself through the ups and downs.

You are still moving forward, even when it does not feel that way.