3LS Personal Training

It's actually relatively common for people to confuse thirst for hunger. If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty. Otherwise, you could be consuming more calories than you need, which makes it harder to achieve your weight loss goals.

http://www.livestrong.com/article/441564-difference-between-being-hungry-and-thirsty/

5 Reasons To Recover With The Sauna I was lucky enough to have the opportunity to live in Japan a few years ago for an on-air job. Yes, it was absolutely awesome and I loved every minute of it. While there, I realized how popular saunas are in Japan— and I quickly learned why and I fell in...

Another one in the books..
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