Food.Fit.Focus

Get your outdoor adventure days planned!

Every Day that the National Parks Are Free in 2021 There's no better way to celebrate these holidays than by exploring our public lands

Plant-based Diets to Manage the Risks and Complications of Chronic Kidney Disease

Plant-based Diets to Manage the Risks and Complications of Chronic Kidney Disease - PubMed Traditional dietary recommendations for patients with chronic kidney disease (CKD) focus on the quantity of nutrients consumed. Without appropriate dietary counselling, these restrictions can result in a low intake of fruits and vegetables and a lack of diversity in the diet. Plant nutrients and pla...

Now that I'm home all day and night, there's a lot of recipes I'm having fun with. There has to be some outlet for all the anxiety. 😕

Here we have breakfast:

Frozen berries/fruit, oat mylk (homemade with ), pulp from making mylk, chia seeds, h**p seeds, and a 🍌.

Throw it all in your Vitamix or blender and enjoy! 😋 Stay safe and healthy in this turbulent time.