Brenda Lomeli

🚨MORE Pleasure, Less Struggle.

Are you joining us tomorrow?

REAL TALK: This world can be stressful AF.
And when stress is high, food can feel like the quickest way to take the edge off.

I completely get that. 🙋🏻‍♀️

But let’s talk about the REAL way to break free from stress eating and sabotaging cycles:
❌Not by “pushing harder.”
❌Not by constant self-criticism or ‘policing’ every bite.

👉🏽 To end stress eating and self-sabotage, you don’t need ‘more discipline’ or willpower. We need more PLEASURE ✨ (not less!)

If you’ve ever found yourself stress-eating after a long day (or ‘sneaking’ snacks at night because you just need something)—this training is for you.

HERE’S THE THING —stress eating isn’t random. ⚠️

👉🏽 It often happens when we’re depleted. When we’re exhausted.
When life feels like an endless to-do list with no space for JOY. 😑

But the the medicine for stress isn’t restriction. And as smart women, we already know that.

What I’ll be teaching changes everything.
And I can’t want to show you.

It’s not too late to snag a spot 🔗
register here: brendalomeli.com/live-training

I’ve spent the last 4 years decolonizing my business.

Because colonialism didn’t just shape history—it shaped the systems we live in today that STILL hold us back.

Colonization— is DEEPLY intertwined with white supremacy, misogyny, and diet culture.

Here’s HOW it shows up in OUR lives *especially* as women:

▪️It tells us to feel inadequate in our bodies.

▪️It breeds a relationship with food filled with sabotage, mistrust, and feeling disconnected from our own wisdom—and the wisdom of our bodies.

This isn’t random.
It’s systemic.
And it’s not your fault. 🚫

Decolonizing means actively working to identify, challenge, and dismantle the systems that perpetuate colonialism and its ongoing impacts.

It’s not overnight. It’s not easy.
👉🏽 But it’s SO worth it. 👏🏼

It’s about reclaiming what’s rightfully YOURS: 
your body, your choices, YOUR POWER.

This is important for ALL women—because we’ve allllllll been affected by it.

But *especially* if your family/lineage comes from one of the 100+ countries colonized around the world.

(Nearly 80% of the global population! ⚠️
👉🏽 Latin America, N. America, Africa, Asia, Caribbean/Pacific Islands & more)

If you find yourself battling your body, your weight, or your relationship with food—know this isn’t *just* a personal struggle.

In my experience, this is the work you can’t skip if you want BOTH results AND freedom. ✨

And let’s be honest—so many big companies slap a few ‘diverse’ pictures of women on their campaigns and call it inclusive. 😤😒

👉🏽 But inclusion isn’t a photo-op.

👉🏽 It’s about doing the deep, often uncomfortable work of addressing systemic oppression and centering the REAL experiences of women.

THIS is WHY I’ve spent the last four years decolonizing my business.

👉🏽 If this resonates, join me for my free ‘Results and Freedom’ Masterclass (it’s free!)

In this masterclass: together, we dismantle the lies, reclaim your power, and create freedom from struggling with weight and food— 💯 on YOUR terms.

👉🏽 Comment the word: FREEDOM below.

we’ll send you the link to access the masterclass🔗

It’s completely FREE.

why? I care.
this matters. YOU MATTER.

xo Brenda

These are the stories of women who said YES to their freedom.

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TL10 enrollment is happening now ✨

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