Katherine Geppert

3 Hydration Tips for YOU 👇🏼⁣
⁣
1️⃣ Flavor your water to help hit your water goal 💦 add lemon, mint, berries…. Whatever it takes to hit your intake goal! ⁣
⁣
2️⃣ Prepare your water the NIGHT BEFORE! No excuses when you’re running out the door if your bottles are already chilled and ready to go ⁣
⁣
3️⃣ Hot tea or iced tea (unsweetened) COUNTS! Yes, this is water as well! ⁣
⁣
Drinking water benefits our skin, organs, focus, energy levels, weight loss, detoxes our systems, prevents infections, helps cells travel to deliver nutrients, and regulates our body temp! ⁣
⁣
Water is amazing! Do yourself a favor and swap your soda for a lemon water next meal… will you try? ⁣
⁣
⁣

DO NOT EAT THE MUFFIN 🫐 ⁣
⁣
Who do you think you are trying to buy that muffin? ⁣
⁣
You have 5 lbs to lose. ⁣
⁣
Muffins are naughty. ⁣
⁣
Fit girls don’t eat muffins. ⁣
⁣
You’re not allowed to enjoy a muffin. ⁣
⁣
Just get the almond milk latte and walk away, watch your friend eat the muffin. ⁣
⁣
If you even have a bite you’ll spiral. Your progress will be gone. ⁣
⁣
This is why you can’t have the muffin. ⁣
⁣
🤯 GUYS! 🤯 I actually used to talk to myself like this. ⁣
⁣
Did you or do you find yourself having the same convo??? ⁣
⁣
This is terrible. You would NEVER speak to a friend this way, so why do this to yourself? ⁣
⁣
It took me almost 10 years to find balance where I could enjoy a muffin without tipping into a binge bender or completely restricting. ⁣
⁣
Pretty f’d up right??? ⁣
⁣
I’m sharing this so you know you’re not alone. I have health goals but I also have a sweet tooth! 🙏🏼 I’ve learned that the self beat up cycle gets you absolutely NO WHERE. ⁣
⁣
Want to know the craziest thing????? ⁣
⁣
I have been eating more “balanced” and allowing treats here and there from the GOOD bakeries (not the packaged processed junk) and I HAVE ABS, I see results and my mental health is sooooo much stronger. ⁣
⁣
I also enjoy meeting friends for coffee more- I am more willing to socialize and not beat myself up 🤍🫐⁣
⁣
Life is about balance. DM if you need help finding yours ⭐️⭐️⭐️⭐️⭐️⁣
⁣

Hi 👋🏽 friends! I made myself 3 promises this summer, have stuck to them and never felt better inside & out ☀️⁣
⁣
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣
⁣
1️⃣ Say YES to more adventures & spend more time outdoors doing so 🌲 ☀️ ⁣
⁣
2️⃣ Mix up my workouts, try some new styles of weight training and ditch the “grind” I was stuck in for so long ⁣
⁣
3️⃣ Eat clean, nutritious food 80% of the time and truly enjoy the other 20% without hate talk 🍽⁣
⁣
Game 👏🏼 Changer 👏🏼 People ⁣
⁣
Don’t be afraid to set goals outside of the new year, outside of birthdays or big milestones. It’s never too late to mix it up and spice up your life! Trust me… it’s worth it 😉 ⁣
⁣

You asked so I answered! 📣 Time to create a system TOGETHER 📣Health & Wellness begins in the kitchen 🍽⁣
⁣
The kitchen is also the heart of the home, hosting many social and family gatherings and memories♥️⁣
⁣
You get to decide WHAT is kept in your kitchen. Are you helping yourself and or your family lead a healthier, cleaner lifestyle? ⁣
⁣
Who doesn't want a healthier, happier life?!⁣
⁣
Let me tell you... you may have healthy goals and good intentions but if your fridge and pantry isn't in check than you're most likely NOT crushing your health goals as hoped 😱 ⁣
⁣
Don't sweat it though. I am here to help 𝘜𝘯𝘱𝘳𝘰𝘤𝘦𝘴𝘴 & 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘥𝘨𝘦 𝘢𝘯𝘥 𝘱𝘢𝘯𝘵𝘳𝘺!⁣
⁣
𝗧𝗵𝗲 𝗞𝗚 𝗣𝗿𝗼𝗰𝗲𝘀𝘀:⁣
⁣
1. Review your overall nutrition & health goals individually and as a household (very important)⁣
⁣
2. You will receive nutrition guidance and ideas to best fit your intentions⁣
⁣
3. Time for clear, concise goal setting⁣
⁣
4. Next is a pantry & fridge analysis- zero judgement⁣ 🙏🏼⁣
⁣
5. We will make a clear plan and begin our virtual haul (my favorite part)😜⁣
⁣
6. Once you're cleared out, we organize!⁣
⁣
7. Expect LOADS of tips and tricks along the way… until TA-DA! The pantry & fridge of your dreams⁣
⁣
8. You will leave the session with an organized, healthy, happy kitchen so you can crush your goals! 🍏🍉🍇🫐🥝⁣
⁣
*𝗕𝗢𝗡𝗨𝗦* You will also receive a follow up email with tips on continuing your organization, my pantry/ fridge favorites, cooking tips and more!⁣
⁣
Say YES to a healthier, more organized life in a fun and successful method ⁣
⁣
DM for pricing and to schedule your 60 min call today⁣! ⁣
⁣

⁣