Optimal Health

Congrats to our wonderful client Kristi. Even though she was eating very well she still had lots of concerns and symptoms. In four months we have been able to improve her fatigue, joint and muscle pain, hot flashes, "crawly legs at night", and allergies. She was great about working within the plan designed for her. Blessings!

Great recipe for wild caught salmon

Mediterranean Salmon Platter with Homemade Tzatziki Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition This Mediterranean salmon platter is simple to make, and fun to eat! Serve salmon baked in a delicious marinade of lemon, herbs and spices with a sun-dried tomato couscous, feta, tomatoes, roasted red peppers and a scoop of tzatziki!

So important to change what we are exposed to!

Rep. Mark Green on the impact of toxic exposure on veterans Rep. Mark Green (R-Tenn.), a cancer survivor, says there are significant health implications for K2 veterans who have been exposed to toxic elements. “I hear all the time of people who were assigned at K2 and have died of… cancer. These are young people in the prime of their lives that have sacr...

Many people with heartburn can be significantly improved with diet and lifestyle changes; specific herbs and ginger tea.

Heartburn drugs linked to fatal heart and kidney disease, stomach cancer Death risk increases the longer such drugs are used