Breaking With Precise

🔥 The last Windmill Lab was a SUCCESS!

Everyone who joined pushed their limits, understood different entry points and exercise for the windmill, and most importantly… had fun doing it. The energy was so good that students asked to keep it going and open it up to more people. So here we go again! 👊

💨 Windmill Lab returns April 4th!

This 5-week power series is designed to help you build power, timing, and control while breaking down the mechanics of the windmill step by step. Whether you’re trying to land your first one or clean up your form, this lab will help you level up.

📅 Starts: April 4th
⏰ Time: 1PM – 2PM
📆 Duration: 5 Weeks

👥 Ages: 12 and up
⚡ Some movement experience recommended

We’ll be training:
• Windmill foundations
• Freeze entries
• Backspin control
• Leg timing & power mechanics

If you’ve been wanting to add real power moves to your game, this is your chance.

📩 DM for " WINDMILL" to enroll

Spots will fill up.

Let’s gooooo 🔥

🌪️ WINDMILL LAB 🌪️

Want to learn windmills but don’t know where to start?

This isn’t about throwing your body and hoping it works.

This 5-session Saturday program breaks windmills down the right way:
• Shoulder safety & power prep
• Freeze → entry pathways
• Backspin & leg timing
• Drills that actually translate to real windmills

👥 Ages 10-18 | Limited Spots
🤸 Some prior movement experience recommended
(breaking, sports, gymnastics, martial arts, etc.)
⏱️ 60 min per session

Windmills are a power move — we build the foundation first so progress sticks.

Tag someone who’s been trying to get windmills

💬 DM “WINDMILL” for details & registration
📅 Starts soon | Saturdays only

This weekend’s AAU Regionals didn’t end with the outcome we hoped for, but what we did walk away with was just as valuable—growth, grit, and the hunger to keep rising. We showed up, we gave it our all, and we made our presence known. Of course, qualifying for the Junior Olympics was the dream, but every champion’s journey includes setbacks that build strength. This chapter closes, and now…it’s back to the lab. We’re coming back sharper, stronger, and more determined than ever.

Massive respect to all the athletes who left it all on the floor and took the top spots in each bracket—you were incredible to watch, and your performances continue to raise the bar for everyone in this community. Wishing you the best as you carry the torch into the Junior Olympics—go shine!

To the AAU Committee (, ) , the parents, coaches, judges, DJs, and every person who helped create such a powerful experience for our youth—thank you for making history.

This isn’t the end of our story. We’ll be back.
See you at the next one. ✌🏽

APPRECIATION POST 🤜🏽🤛🏽

Still buzzing from this weekend’s 2nd Event at — what an absolute VIBE!

The energy was real! Families showed up, the youth showed out, and the crowd brought the hype! It was more than a battle — it was community unity in motion.

Massive love to our judges, staff, DJ, vendors, sponsors and all the parents who stepped up and made everything run smooth. Y’all are the backbone of this movement and I see you!

Next up: May 10th — our final event before we hit VEGAS! Don’t miss it: 12pm-2:30pm.
(Flyer dropping soon!)

And BIG congrats to our champ and illMattic for locking in the win and punching that ticket to Las Vegas Regionals! Props to George too from for putting on a fire battle!

Grateful. Inspired. Ready for the next round.
See y’all May 10th!