Tru-Strength Performance Center

📊 Forget the Scale. Track THESE 3 Numbers Instead.

:

1️⃣ BODY FAT PERCENTAGE

This is the number that actually tells you what's happening with your body composition. Your scale weight can stay the same while fat drops and muscle rises — and that's a massive win that the scale will never show you.

Healthy Body Fat Percentages:

- Women: 20–30%
- Men: 10–20%

:

2️⃣ STRENGTH BENCHMARKS

❓ Can you do more than you could 4 weeks ago?
❓ More weight? More reps? Better form? Faster time?

👉 This is real, measurable, undeniable progress. And it compounds.

:

3️⃣ RESTING HEART RATE

A lower resting heart rate = better cardiovascular endurance and recovery capacity.

- Average adult: 60–100 bpm
- Trained athletes: 40–60 bpm

👉 Yours should be trending DOWN over months of training.

Track these three. Watch them move in the right direction. Use nutrition to support your training and day to day lifestyle.

The scale will tell you what you weigh.
These numbers will tell you if what you're doing is working.

💬 DM / Text: "NUMBERS" for the Perfect Plan that works everytime

📞 (330) 737-1799
💪 http://tru-strength.com
:

"Train Like a PRO: Tru-Strength’s Elite Program for Student Athletes"

✔ Faster
✔ Stronger
✔ Explosive Power
✔ Elite Conditioning
✔ Unstoppable Mental Toughness

Don't Miss Out Again 💪

Our Summer Programs are going on NOW...

📞 (330) 737-1799
📎 http://tru-strength.com
: